A revolutionary approach to mental, emotional, and physical wellness for athletes

What is The Orland Method?

The Orland Method is a holistic approach to emotional and mental wellness that blends one-on-one coaching with personalized movement and asana practices for high performance athletes. You train your body every day. I will help you train the part of performance that can't be seen: your mind, emotions, and confidence as well as your inner sense of balance that determine how you show up on the field/in the gym as well as in your every day.

Each session begins with a guided conversation to explore your challenges, goals, and inner landscape. From there, a customized sequence of asanas, rooted in mindful movement and yogic principles, is created to address concern.

The power of The Orland Method lies in its dual focus: coaching fosters reflection, structured support, and personal growth, while mindful movement and breathing/meditative techniques grounds those insights in the body. This deepens clarity, presence, and resilience. You will walk away feeling more centered, empowered, and connected to yourself.

I also offer traditional one-on-one coaching. These 50-minute sessions are solely conversation-based and focused on helping you reach your full potential through goal-setting, structure, and accountability; it’s about going from good to great.

Meet Hannah Orland

Helping athletes cultivate fulfillment, emotional balance, and reduce burnout is at the heart of my work.

As a 200-hour certified yoga teacher and Reiki Level II practitioner with a Master’s Degree in Counseling from the Chicago School of Professional Psychology, I bring both clinical expertise and holistic healing into every session. My background includes working as a mental health therapist in San Francisco with the Liberation Institute, a community-focused nonprofit, as well as at Genesis Clinical Services in the Chicago suburbs.

Today, I serve high performing athletes virtually throughout the US, who are seeking support with anxiety, stress, life transitions, and personal growth within their sport as well as in their day-to-day.

As an avid fitness enthusiast (from running and cycling to weightlifting) I’m deeply passionate about the fitness industry and the unique challenges faced by high-achieving individuals. My work integrates evidence-based Western psychology and present-focused coaching strategies with mindfulness, somatic awareness, and energy work to support a population that often shies away from coaching because they believe they “should” be able to do it all on their own. I know this mindset firsthand because I’ve been there myself. This unique blend of approaches, grounded in both science and lived experience, inspired me to create The Orland Method.

When I’m not in session or teaching, you can find me exploring the outdoors around Salt Lake City, hiking in the mountains, moving my body, enjoying a good pastry, diving into a creative project, or relaxing at home with my menagerie of pets (two dogs and a cat).

The Orland Method Offerings

Discovery Call

30 minute one-on-one session to talk through your current mental, emotional, and physical needs and goals, learn about me and The Orland Method, and determine which path: The Orland Method or traditional wellness coaching is for you.
The Orland Method Package

Eight 75-minute sessions (+ support between sessions) beginning with a conversation to help explore challenges, set goals, and build supportive habits. After which, we’ll close with a bespoke movement practice such as gentle yoga, breathwork, or mindful stretching designed to reflect what came up during the session. With a clear path forward to achieving your goals, you’ll leave with actionable insights and a tailored movement experience.
Traditional Wellness Coaching Package

Eight 50-minute wellness coaching session offers personalized, one-on-one support designed to help you gain clarity and create sustainable habits that align with your overall goals. We’ll explore your current lifestyle, identify challenges, and develop practical strategies tailored to your physical, mental, and emotional health

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New Offering: Remote Reiki

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New Offering: Remote Reiki *

A restorative hour designed to help you slow down, settle the nervous system, and reconnect with a sense of balance. Through the gentle practice of Reiki, remote sessions offers a quiet space for relaxation, energetic renewal, and intentional rest (without needing to leave the comfort of your own home).

Settle into a comfortable space, let the day soften around you, and allow yourself to simply receive. Each session is thoughtfully guided to support your individual needs and create a deeply calming, restorative experience.

The final 10 minutes of our session will include reintegration into the present and a brief discussion of insights and reflections that arose during Reiki.

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